BODY -Physical Wellness
When eating healthy food and exercising is a way of life, not only will you be healthier–you will have more energy, sleep well, and your cholesterol numbers will improve. With this lifestyle you will be able to achieve and maintain a healthy weight. You will look better and feel better.
Here are some changes towards Physical Wellness you may want to work on...
Learning how to lose weight and how to keep it off
Having a restful, deep sleep
Improving your blood sugar and cholesterol
Developing an exercise plan that fits into your schedule and ability
Creating healthy eating habits
Freeing yourself of an addiction (Pain pills (Opioids) food, tobacco, Alcohol)
Signs of Physical Wellness
Maintaining healthy habits...such as a balanced diet, exercise, and a good nights sleep
Getting through daily activities without undue fatigue or physical stress
Avoiding destructive habits, such as tobacco, drugs, and alcohol
lab values, blood pressure, heart rate or within a normal range
When thinking of physical wellness, ask yourself these questions: Do I eat 3 to 5 servings of fruits and vegetables every day? Am I exercising 150 min. a week? Do I take a multivitamin everyday? Do I drink 6 to 8 glasses of water everyday? Answering “yes” to all these questions may seem overwhelming, but you have taken your first step by even considering the answers. You can do this!
I can do all things through Him who strengthens me. Philippians 4:13