​Take a few minutes now, out of your busy day...Peer through this window, out on to the peaceful ocean waters...

See the waves coming in...going out...take a deep breath.... relax your neck... your shoulders...your upper body....your lower body  

Take a deep breath... imagine you're sitting on the balcony of your favorite place.

Feel the warm sun...   Feel the breeze... Hear the birds... Gaze at God's beautiful ocean....relax..... deep breath..... relax....close your eyes...

Music: Start & Stop